Beyond Progressive Overload: Advanced Principles for "Comfortably Uncomfortable" Training For the seasoned athlete or fitness enthusiast, the concept of progressive overload—increasing the intensity of your workouts over time to stimulate...

Gary Keidong is a US Army Veteran and NPC Classic Bodybuilder. He tells us about his journey to the sport and how being comfortably uncomfortable is so important for everything...

As we navigate the trials and tribulations of modern life, it's easy to forget the extraordinary lineage from which we come. Each of us carries a legacy of survival, a...

Embracing the Challenge: Rediscovering Physical Vigor and Mental Strength In the bustling rhythm of modern life, where convenience often trumps effort, NUMB Gym stands as a beacon, reminding us of...