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![Beyond Progressive Overload: Advanced Principles for "Comfortably Uncomfortable" Training](http://numbgym.com/cdn/shop/articles/thumnail_alyssa_20x12_crop_center.png?v=1709327812)
Beyond Progressive Overload: Advanced Principles for "Comfortably Uncomfortable" Training
Beyond Progressive Overload: Advanced Principles for "Comfortably Uncomfortable" Training For the seasoned athlete or fitness enthusiast, the concept of progressive overload—increasing the intensity of your workouts over time to stimulate...
!["Being Uncomfortable is Literally When You Grow"](http://numbgym.com/cdn/shop/articles/thumbnail_when_you_grow_20x12_crop_center.png?v=1708645103)
"Being Uncomfortable is Literally When You Grow"
Gary Keidong is a US Army Veteran and NPC Classic Bodybuilder. He tells us about his journey to the sport and how being comfortably uncomfortable is so important for everything...
![You Descended from Champions: So act like it](http://numbgym.com/cdn/shop/articles/two_men_fighting_20x12_crop_center.png?v=1699982303)
You Descended from Champions: So act like it
As we navigate the trials and tribulations of modern life, it's easy to forget the extraordinary lineage from which we come. Each of us carries a legacy of survival, a...
![The History of Physical Education](http://numbgym.com/cdn/shop/articles/Screenshot_2023-11-07_at_4.52.10_PM_20x12_crop_center.png?v=1699981104)
The History of Physical Education
Embracing the Challenge: Rediscovering Physical Vigor and Mental Strength In the bustling rhythm of modern life, where convenience often trumps effort, NUMB Gym stands as a beacon, reminding us of...
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